简介：Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a chang
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Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey neOverwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing. Worried for the future mental health of her kids who were growing u...详情
